Program: On Track Training Series
Title: Need For Speed
Performance Objective: Develop Speed & Acceleration Twice Weekly.
Learning to Sprint is one of the most exhilarating sensations in Athletics. Fit and Perform is currently training Athletes to sprint light & fluid on the feet with a concentration on accelerating at command.
We're training with the same pro fitness training tools for developing record breaking speeds with Olympic Track & Field Athletes.
We're focused on Stride Frequency, Stride Length, Hip Drive & Arm Swing.
Fit and Perform - Outdoor Fitness Training Productions - Roseville & Rocklin, Ca - 916-316-7938 - Fitness Training In The Fresh Air Since 2010